Fitness Hints and Tips with Saba James

SABA JAMES trained as a dancer and performing arts lecturer before moving into fitness and nutrition. She now works as a personal trainer and dance teacher for older adults, as well as being a Community Navigator for the organisation ‘Bristol Ageing Better’. She continues her study of nutrition at the College of Naturopathic Medicine, graduating…

Fitness Hints and Tips with Craig Tanner

CRAIG TANNER is a sports therapist, strength and conditioning, and personal trainer with over 20 years’ experience. He is passionate about helping people achieve their goals: whether it is recovering from injury, specific sporting goals or general fitness for health. He has worked with many different clients – from elite and Olympic athletes, to the…