Track athletics

  • Sprint races – 60m
  • Middle distance – 1500m, 3000m
  • Long distance – 5000m

Field athletics

  • Discus
  • Shot put
  • Hammer throw

Football

  • Small-sided walking

Netball

  • 7-a-side walking

Rugby

  • Small-sided walking

Exercise Classes

  • Circuit training
  • Spin cycling